Swift River
October, 2017
Proudly featuring select produce from the Belchertown Community Garden!

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

2

BREAKFAST
Whole Grain Cereal Bar
Canned or Fresh Fruit
Milk
LUNCH
Whole grain pancakes
Syrup
Sausage
Corn
Carrot Raisin Salad

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3

BREAKFAST
Glazed Breakfast Bites
Canned or Fresh Fruit
Milk
LUNCH
Teriyaki dippers
Whole Wheat Roll
Mandarin Orange Salad
Roasted Broccoli
Rice Krispy Treats

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4

BREAKFAST
Whole grain cereal
Yogurt, Upstate Farms
Canned or Fresh Fruit
Milk
LUNCH
Soft Beef Taco
Lettuce & Tomato
Sour Cream
Pepper Strips
Black Bean and
Corn Salad
Spanish Rice

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5

BREAKFAST
Small Whole grain
Bagel
Cream Cheese
Canned or Fresh Fruit
Milk
LUNCH
Beef hot dog on a
whole wheat roll
Pretzels
Garden salad
Carrots

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6

BREAKFAST
Whole grain banana bread
Canned or Fresh Fruit
Milk
LUNCH
Fish Sticks
Pickles
Smiley Fries
Doritos, Reduced Fat
Fruitables 100% Juice

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9

NO SCHOOL TODAY

10

BREAKFAST
ButterscotchOatmlBar
Cottage cheese
Canned or Fresh Fruit
Milk
LUNCH
Chicken fajitas
Three Bean Salad
Salsa
Sour Cream
Broccoli
Cookie

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11

BREAKFAST
Sunflower Seed Butter
Yogurt, Upstate Farms
graham crackers Nabisco
Canned or Fresh Fruit
Milk
LUNCH
Spaghetti w/meatsauce
whole grain garlic knot
BPS garden kale chips
Caesar Salad

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12

BREAKFAST
whole grain pop tart
Canned or Fresh Fruit
Milk
LUNCH
Whole Grain
Chicken Nuggets
Whole Wheat Roll
Butter cup
BPS garden potato
Peas & Carrots

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13

BREAKFAST
Small Whole grain
Bagel
Cream Cheese
Canned or Fresh Fruit
Milk
LUNCH
Toasted Cheese Sandwich
Celery sticks w/sunbutter
Potato Puffs

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16

BREAKFAST
Whole grain apple roll
Canned or Fresh Fruit
Milk
LUNCH
Cheeseburger
Green beans
Corn on the cob
Assorted Canned Fruit
Assorted Fresh Fruit

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17

BREAKFAST
Glazed Breakfast Bites
Canned or Fresh Fruit
Milk
LUNCH
Pizza
Marinara Sauce
Caesar Salad

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18

BREAKFAST
Whole Grain Cereal Bar
Yogurt, Upstate Farms
Canned or Fresh Fruit
Milk
LUNCH
Taco salad
Sour Cream
Salsa
Baby Carrots w/dip
Pepper Strips
Pudding

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19

BREAKFAST
Yogurt Parfait 8 oz
Canned or Fresh Fruit
Milk
LUNCH
Sweet&Sour Chix
Seasoned Brown Rice
w/vegetables
Peas
Mandarin Orange Salad
Chow Mein Noodles

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20

BREAKFAST
WG choc. chip muffin
Canned or Fresh Fruit
Milk
TUNA WRAP
Whole grain goldfish
Curly Fries
Roasted Broccoli

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23

BREAKFAST
Cottage cheese
Canned or Fresh Fruit
graham crackers Nabisco
Milk
LUNCH
Whole grain waffle stix
Syrup
Sausage
Corn
Celery Sticks

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24

BREAKFAST
Whole grain cereal
Canned or Fresh Fruit
Yogurt, Upstate Farms
Milk
LUNCH
Turkeybreast & cheese
on a whole wheat roll
Sweet Potato Fries
Fresh green beans

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25

BREAKFAST
Whole Grain Cereal Bar
Canned or Fresh Fruit
Milk
LUNCH
Cheese Max Sticks
Marinara Sauce
Roasted Broccoli
Celery sticks w/sunbutter

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26

BREAKFAST
Whole grain banana bread
Canned or Fresh Fruit
Milk
LUNCH
STICK DAY!!
Ham Stick
Cheese Stick
whole grain warm
Pretzel Sticks
Carrot sticks
Celery Sticks
Lowfat Dip

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27

BREAKFAST
Small Whole grain
Bagel
Cream Cheese
Canned or Fresh Fruit
Milk
LUNCH
Cheeseburger
Potato puffs
Veg. Baked Beans

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30

BREAKFAST
Cinnamon Roll, WG
Yogurt, Upstate Farms
Canned or Fresh Fruit
Milk
LUNCH
Macaroni & Cheese
Spinach
Veg. Baked Beans

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31

BREAKFAST
ButterscotchOatmlBar
Cottage cheese
Canned or Fresh Fruit
Milk
LUNCH
HalloweenChikNugget
Buttered Noodles
Broccoli salad
Pudding

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1

BREAKFAST
Whole grain apple roll
Canned or Fresh Fruit
Milk
LUNCH
Pizza
Marinara Sauce
Caesar Salad
School Baked
Whole Grain Cookie

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2

BREAKFAST
Yogurt parfait
Crunchy Granola Bar
Canned or Fresh Fruit
Milk
LUNCH
PASTA
Meat Sauce
whole grain garlic knot
Cucumbers
Peas & Carrots

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3

BREAKFAST
Whole grain banana bread
Canned or Fresh Fruit
Milk
LUNCH
Toasted cheese
on whole wheat bread
Tomato Soup
Celery Sticks
Ranch dressing

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Breakfast $1, $.30 for reduced. Lunch $2.60, $.40 for reduced. Milk is $.40.
Pre-pay at www.myschoolbucks.com
Students can choose between hot meal or grab & go lunch Grab & Go options: ALL Grab & Go's come with veggies, fruit and milk.
Monday-whole grain, reduced sugar cereal, 1oz cheese stick, 4oz low fat yogurt,
Tuesday- whole grain bagel, 4oz yogurt, 1oz cheese stick.
Wednesday- yogurt parfait, pkg whole grain snacks.
Thursday - ham & cheese in whole grain wrap, pkg. of whole grain snacks.
Friday- Sunbutter & jelly sandwich, pkg whole grain snacks.
"This institution is an equal opportunity provider"